In da [RY] Club, our favorite event of the year is New York Fascia Week. It is a neverending party (literally, it lasts all year), and everyone is invited. One day you’re in. And the next day you’re still in!
Restorative Yoga Club's #1 Must-Have
You’re already wearing it. It's your fascia, darling! Jill Miller, co-founder of Tune Up Fitness Worldwide, defines fascia as your body’s “soft-tissue scaffolding. It's what's holding you together.” The video below fashionably illustrates how fascia connects everything in your body to everything else.
Just add a pop of self-massage to your ensemble, and you’ll be in the running towards becoming your very own top roll model. In The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body with therapy balls and soft-tissue conditioning, Jill unveils the pièce de résistance of self-care. “Taking care of yourself today will pay off tomorrow...Your fascial tissue and the collagen within it turns over approximately every two years. That potentially means that two years from now, you will have remodeled yourself from the inside out using the Roll Model Method."
Make it work
This week, follow along with some of our favorite self-massage sequences and mobilizations on the Restorative Yoga Club’s YouTube page or #yogatuneuptuesdays on Instagram.
Got any particular tension hotspots? Send us an email with your info, and we’ll tailor a rollout for you.
Restorative Hardware (balls, blocks, blanket, oh my)