Thank you for being a friend


I'm so grateful for you. Remember, if you ever have requests or questions about living your “rest” life (including but not limited to yoga, meditation, self-massage, and essential oils), don’t hesitate to send me a note. I’m here for you.

I've got lots of fun in (re)store for us in 2018. Until then, I'll sign off with a few words from two of my favorite people, perhaps our most important lesson yet.

Dr. Brené Brown: Gratitude is a practice. It is tangible. You can see it. It’s not an attitude of gratitude.

Oprah Winfrey: Absolutely. What I’ve found is that when you actively practice gratitude, where you concentrate on, not just thinking about it, but write things down, you go through the day looking for it.

Dr. Brown: Isn’t it amazing? It’s like magic.

OW: It is!